Rooted in Tradition, Designed for You
Why "Just a Little, Just Enough Tai Chi" is the Best Short Tai Chi Course
When we set out to create "Just a Little, Just Enough Tai Chi," we knew we had a responsibility to honour the tradition and lineage of Tai Chi while making it accessible to modern practitioners. This course is not a compromise—it’s a carefully crafted introduction to the art of Tai Chi, rooted in the teachings of Cheng Tin Hung and the Hong Kong Tai Chi Association, passed down through Ian Cameron and the Five Winds School.
A Tradition Worth Preserving
Cheng Tin Hung was a master who believed in the holistic power of Tai Chi—its ability to improve health, cultivate internal energy, and sharpen the mind. His teachings were not just about movements; they were about principles, philosophy, and lifelong growth. Ian Cameron, one of his most dedicated disciples, carried this tradition forward, establishing the Five Winds School to share these teachings with the world.
When you join this course, you’re not just learning Tai Chi—you’re connecting with a rich lineage that has inspired generations of practitioners.
Why This Course is Different
In today’s fast-paced world, many people don’t have the time or commitment to learn a full Tai Chi form. But that doesn’t mean they should miss out on the benefits of this incredible practice. That’s where **"Just a Little, Just Enough Tai Chi"** comes in.
This course distills the essence of Tai Chi into an 8-week program that focuses on:
- Square Form: Building stability, balance, and proper alignment.
- Round Form: Cultivating fluidity and energy flow.
- Standing Exercises: Developing internal energy and reducing stress.
- Solo Push Hands: Enhancing body awareness and sensitivity.
Each element is taught with the same precision and care as in traditional Tai Chi, ensuring that you’re learning the best Tai Chi in a format that fits your life.
A Lifetime of Practice in Just 8 Weeks
One of the most profound moments in creating this course came from an older gentleman in a Chinese community centre. After learning just a few movements, he said, This is enough for a lifetime of practice. That’s the power of Tai Chi—even a little can transform your life.
While this course is short, it’s designed to give you a solid foundation in Tai Chi. For some, it will be enough to enjoy the health benefits and peace of mind that Tai Chi offers. For others, it will be the first step on a deeper journey into the art.
The Best Tai Chi, Tailored for You
We understand that not everyone wants or needs to learn a long form. But that doesn’t mean you should settle for watered-down Tai Chi. With "Just a Little, Just Enough Tai Chi," you’re getting the best of both worlds: the authenticity and depth of traditional Tai Chi, delivered in a way that works for modern life.
This course is a testament to the values of Ian Cameron and Cheng Tin Hung and the Hong Kong Tai Chi Association: quality, accessibility, and a deep respect for the art. Whether you’re here for health, relaxation, or personal growth, you’re in good hands.
