👉 Feel Better in Body & Mind

Tai Chi isn’t just gentle movement — it’s a whole-body reset. You’ll ease stiffness, reduce stress, and build lasting energy → Read more on the blog: “What Tai Chi Does for You”

👉 Stronger, Steadier, More You

Balance, posture, strength — Tai Chi improves them all. You’ll feel more confident in your movement and more at home in your body. → Blog: “Why Tai Chi Is More Than Just Slow Motion”

A black and white drawing of a man with his arms outstretched.practicing Tai Chi Chuan

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Just Real Tai Chi

Made For You

Strength in Motion, Balance in Life.

See All Course Options

Five Winds Tai Chi Chuan

Traditional Roots, Modern Path

傳統的根，現代的途徑

The Power of Tai Chi — Made Accessible.

Hi, I’m Malcolm

—welcome to Five Winds Tai Chi.

Feeling stiff, stressed, or stuck in your body? Looking for something that builds strength, balance, and mental clarity—without needing to be flexible or fit?

Tai Chi might be exactly what you’re looking for.

At Five Winds Tai Chi, we teach the real thing—a complete system that improves your health, movement, and mental focus while also connecting back to its martial arts roots. Whether you’re here for stress relief, strength, or self-defense, Tai Chi meets you where you are.

For over 30 years, I’ve trained under Ian Cameron, one of the UK’s most respected Tai Chi instructors. He preserved a rare and comprehensive system—one that blends traditional wisdom with practical movement.

Here, you’ll start with simple, structured movements before progressing into fluid, effortless motion. Some people take our short course and get exactly what they need. Others go deeper—exploring pushing hands, self-defense, weapons training, and internal strength (Nei Gung). Whatever path you take, you’ll be guided step by step, in person or online.

This isn’t just exercise. It’s a lifelong practice—one that will help you move better, feel stronger, and stay centered, no matter your age or experience.

There’s a place for you here. Let’s get started.

LEARN MORE

Why Tai Chi? Why Us? Here’s Why It Matters.

Tai Chi wasn’t created as gentle exercise — it’s a martial art. And that’s why it works.

Tai Chi offers countless benefits — but learning it the right way makes all the difference.

Whether you’re looking to improve balance, reduce stress, or develop lifelong strength, the right training approach will shape your journey.

Explore why Tai Chi is a practice for life—and why our method is designed to help you succeed.

Two people practicing tai chi chuan applications

This is Tai Chi with purpose.

Precision in movement.

Strength in softness.

And a lineage that connects you to something real.

The forms are clean, the structure is clear, and the method is deep.

It’s not mystical. It’s not watered down. It’s not a random blend of styles.

Its real Tai Chi — forged through martial testing, structured teaching, and decades of refinement.

It’s not always easy.

But it’s always worth it.

If you’re looking for something deeper — something that can carry you for life — you’re in the right place.

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Why Tai Chi?

健康 • 平衡 • 安心

Health • Balance • Peace of Mind

Whether you’re feeling stiff, stressed, or just curious, Tai Chi is here to help you move better, feel stronger, and find balance—physically and mentally. And no, you don’t need to be flexible, fit, or experienced to start!

👉 Feel Better in Body & Mind
Tai Chi isn’t just gentle movement — it’s a whole-body reset. You’ll ease stiffness, reduce stress, and build lasting energy

→ Read more on the blog: “What Tai Chi Does for You”
Read More
👉 Stronger, Steadier, More You
Balance, posture, strength — Tai Chi improves them all. You’ll feel more confident in your movement and more at home in your body.

→ Blog: “Why Tai Chi Is More Than Just Slow Motion”
Read More

👉 Yes, It’s a Martial Art Too
Tai Chi has roots in real martial skill. Even at the beginner level, you’ll build awareness, timing, and control — foundations of real self-defence.

→ Blog: “Tai Chi: The Martial Art in Disguise”
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👉 A Practice That Grows With You
This isn’t a quick fix. Tai Chi can start small and become a lifelong path — gentle or deep, it’s yours to shape.

→ Blog: “Tai Chi for Life: Not Just for Now”

Read More

Discover what Tai Chi can really do for you—no pressure, no mystery, just benefits you can feel.

A black and white drawing of a man in a tai chi posture

Tai Chi’s magic

hides in the ‘aha’ moments —when you realise this ‘slow dance’ is actually training your body to move with effortless power. That’s when posture becomes skill, breath becomes energy, and practice becomes transformation.

Why Choose Us?

养生 • 武术 • 太極

Health • Martial • Complete Tai Chi

👉 A Complete System, Taught Properly
From first step to full form, partner drills to internal power — we teach real Tai Chi, not bits and pieces.

→ Blog: “What Makes Five Winds Tai Chi Different”
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👉 In-Person or Online — Fully Supported
Choose how you train, with structured lessons, manuals, and guidance at every step — wherever you start.

→ Blog: “Learning Tai Chi Online vs In Person”

👉 Deep Roots, Living Tradition
Our school comes from a direct, respected lineage — preserved through Ian Cameron and taught with care.

→ Blog: “Meet the Lineage Behind Five Winds Tai Chi”
Read More
👉 You’re Not Just a Name on a List
You’re supported, not processed. We care how you’re doing, and we’ll help you grow — wherever you begin.

→ Blog: “What It Means to Be Part of a Tai Chi School”
Read More

“Some things can’t be learned from a book or a video.

You have to be shown — by someone who was shown.”

A black and white drawing of a man practicing martial arts

Train Your Way 自由选择练太极

两道一绝

Two Paths, One Unmatched System

The moves are few, but the practice is deep.

A short course with lifetime value — distilled essentials that keep revealing new layers.

What’s included:

• Key exercises: Tiger Yawning, Circular Arms

• The core form: Square + Round

• Foundational partner work: Four Directions Pushing Hands

• Simple, structured Tai Chi that can last a lifetime

• Available online or in-person

The complete system — rooted in tradition, taught for real life.

Five Winds trains 太極五功 (tàijí wǔ gōng) — the Five Arts of Tai Chi:

• 形 (xíng) — Forms

• 器 (qì) — Weapons

• 用 (yòng) — Applications

• 推手 (tuīshǒu) — Pushing Hands

• 內功 (nèigōng) — Internal Power

A structured path. A living tradition. A system you can grow with for years to come.

A man in a red shirt is kneeling down next to another man in a white shirt practicing martial arts

Meditation in Motion. Medicine in Motion.

A Martial Art for Life.

A timeless practice for balance, strength, and inner peace—rooted in tradition, backed by science.

Begin Your Journey 启程

初踏道途

First steps on the way

What’s Your Goal?

Choose the option that fits where you are. Each path leads to real progress, and each button will take you to more details.

✅ I Want a Short Practical Tai Chi Course

Learn a powerful set of moves designed for health, balance, and stress relief. This short course delivers depth without complexity—giving you Tai Chi that fits into real life.

Choose Your Format:

📍 In-Person (8 Weeks at Playsport) – Train in a supportive group, guided step-by-step.

💻 Online Course – Learn at your own pace, anytime, anywhere.

This isn’t just a beginner’s course—it’s a complete foundation that will keep revealing new layers for years to come.

What’s Included:

✔ Exercises – Tiger Yawning, Circular Arms (build strength & coordination)

✔ Tai Chi Form – Square + Round (structure, flow, and effortless movement)

✔ Training – Four Directions Pushing Hands (learn to feel & adapt)

✔ A Structured System – Simple to start, deep enough to last a lifetime.

View Course Options

✅ I Want to Train in a Real Tai Chi Class

Playsport East Kilbride

Feel stronger, move better, stress less — it starts here.

Face-to-face instruction in a supportive environment.

For beginners or those ready to go deeper.

Choose Your Format:

• 8-Week Course — Short, practical, foundational

• Full Traditional System — Forms, weapons, pushing hands & more

Explore In-Person Training

✅ I Want to Learn the Full Tai Chi System

Study the complete Five Winds method as taught by Ian Cameron.

In-depth, progressive, and serious.

Choose Your Path:

• Train at Playsport — Join the full system weekly class

• One-to-One Training — Personalised learning online or offline

• Membership Support — Help while learning from books or videos

• One-Off Support Session — Quick expert feedback when you need it

Learn the Full System

✅ I Need Support or Feedback

Already training? Learning from a book? Feeling stuck?

We’re here to guide you.

Options Include:

• Monthly Membership — Submit video, ask questions, get coaching

• One-Time Support — Fast answers or detailed review

Get Support

How It Works
Choose your path, click through, and explore the full details.

Each option leads to a dedicated page where you can learn more, sign up, or get in touch. Whether you want a short course, full system, or simple support — we’ll help you find the right fit.

TESTIMONIALS

Sarah M

“I never thought I could learn Tai Chi online, but the structured lessons made it easy to follow. Within weeks, I noticed better balance, improved posture, and a real sense of calm. Highly recommend to anyone looking for a practical and effective way to learn!”

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Mark R

“Training at Five Winds Tai Chi has been an eye-opening experience. The hands-on guidance, clear instruction, and supportive environment helped me improve faster than I expected. Whether you’re a beginner or experienced, the in-person training is invaluable.”

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David L.

“I’ve trained in multiple martial arts, but Five Winds Tai Chi gave me a completely new perspective. The traditional syllabus deepens your understanding of movement, energy, and self-defence in a way that no other practice does. If you want real Tai Chi—not just form practice—this is the place to be.”

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Malcolm• 學生

Tai Chi Instructor

起 Yīqǐ — We Go Together

A drawing of a man stretching his arms in tai chi posture as if closing the door

30 Years in Tai Chi. A Lifetime Student.

I trained directly under Ian Cameron, and for years I helped preserve his work—through books, downloads, and building the Five Winds community online.

Now, I’m teaching in my own right—bringing that same depth and structure to a new generation of students.

My approach is simple:

• Teach real Tai Chi, clearly and honestly

• Support each student, wherever they’re starting from

• Keep the standard high, without making it hard to reach

There are no egos here—just fellow students on the path, learning together.

Whether you’re looking for focus, strength, stress relief, or something deeper, Tai Chi offers a lifelong practice you can grow into.

If you’ve ever thought Tai Chi looked beautiful but unreachable — this is your place to begin.

No pressure. No mystery. Just proper training that fits real life.

Start small or go all in—

you’ll get good Tai Chi, taught with care.

Whether you want a short-term introduction or a long-term journey, I’m here to for you.

Continue Your Tai Chi Journey

Discover deeper layers in your practice through our foundational courses—where ancient principles meet modern learning. Whether you're taking your first steps or refining your form, every movement brings new awareness.

Books & Mini Courses – Expand Your Knowledge

Deepen your understanding of Tai Chi with books, a notebook and bite-sized mini courses that fit into any schedule.

Mini Course 1
Fundamentals

Master the Essentials – A structured introduction to the key principles, movements, and mindset of Five Winds Tai Chi.

✅ Learn foundational Tai Chi movements and postures.
✅ Improve balance, relaxation, and coordination.
✅ A great entry point for beginners or those wanting a solid base.

Buy Now
Mini Course 2
Understanding Tai Chi Principles

Unlock the Deeper Layers – Tai Chi is more than just movement; it’s about balance, adaptability, and flow.

✅ Explore the philosophy and deeper mechanics behind Tai Chi.
✅ Learn how to apply Tai Chi principles to movement and daily life.
✅ Perfect for those wanting a deeper understanding beyond the basics.

Explore More
Book
The Five Winds Tai Chi Guide

A Beginner’s Guide to the Five Winds System – This book explores the history, principles, and training methods of Five Winds Tai Chi, making it an essential read for both new and experienced students.

✅ Learn the origins and philosophy of Five Winds Tai Chi.
✅ Understand key principles that make this system unique.
✅ A valuable reference for structured learning and progression.
Buy on Amazon
Tai Chi Workbook
Enhance Your Tai Chi Journey

Your practice is more than just movement—it’s a lifelong journey of learning, discovery, and refinement. This workbook is designed to help track progress, reflect on insights, and deepen understanding.

✅ Keep notes, observations, and training reflections in one place.
✅ Structure your practice with guided prompts.
✅ Improve retention and self-awareness through written insights.
Buy on Amazon

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Tai Chi as Shared Wisdom

For centuries, Tai Chi has been passed hand to hand, heart to heart. Our resources honor this tradition by making authentic practice accessible—so you can absorb its benefits and naturally share its joy.

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Affiliate Program
Earn by Sharing Tai Chi

Love Tai Chi? Recommend our courses and earn commissions through our affiliate program. No teaching required—just share your passion and get rewarded.
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Instructor
Future Pathway

For those who wish to immerse themselves further, Five Winds may offer advanced mentorship opportunities in the future. These will be by invitation only for long-term students who embody the art’s principles. Stay tuned—or focus on your practice, and let the path unfold.
Understanding Tai Chi Principles

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Membership Program
Exclusive Training & Support

Join our Tai Chi membership for access to advanced training, video feedback, and direct instructor support. Elevate your practice with ongoing learning and a connected community.

Build Your Practice

From your very first Ready Stance to the flowing sequences of advanced forms, our courses meet you where you are. Each lesson blends precise instruction with the quiet philosophy that makes Tai Chi timeless.

Tai Chi Retreats
Retreats – Practice, Explore, Reconnect

Whether you want to deepen your own practice, experience Tai Chi in nature, or join a wellness retreat with like-minded people, we’re creating immersive opportunities to help you reconnect, reset, and refine.
Ideal for short course students, Five Winds practitioners, or anyone ready to explore Tai Chi beyond the class setting.
Retreats
Tai Chi Seminars
Tai Chi Seminars – Bring a Senior Instructor to You

Reignite your Tai Chi with a structured seminar. These sessions can refresh the form, refine weapons skills, or help clarify tricky sections for students and instructors alike.
Seminars can be organised with senior Five Winds instructors—it’s about access, not authority. Get in touch and we’ll help arrange what suits your group best.
Seminars
Tai Chi at Your Location
Bring Tai Chi to Your Workplace or Organisation

Tai Chi offers calm, balance, and focus—making it a powerful addition to wellbeing programs in workplaces, gyms, schools, or community spaces.
We’ll work with you to deliver tailored sessions that fit your people, your schedule, and your goals. Let’s make Tai Chi accessible, wherever you are.

Your Location